In Metro cities every body is running behind the blind race. They don’t think about health and mental peace. They worried about mechanic life. In this race they forget their social and familiar life. They follow the principal of eat, drink and be marry. They don’t have proper sleep and diet. Immunity is going down in Metro cites. Some people whenever disturb go to Doctors for solution. Doctor’s prescribes set and routeen medicines. Medicine give relief for time. But People does not want to pay attention for self. They want purchase Each and every thing. But it’s reality that you can purchase a comfortable bed, not sound sleep. If you want to healthy, and wealthy and wise life you should think your self. First of all you change your life style, daily routine and diet also. It is very easy to gain good health and immunity. So many things around us which can easily improve your immunity. Everybody can share immunity improwisor fruits and vegetables and their food.
Know immune system boosters
If you add some immune boosters like fuits and vegetables you may feel much immunity in your life. If you so you may prevent cold and flu. For immune your body first step in local grocery store. Make your meal plan adding immune system boosters.
Juicy fruits
Some people think keep vitamin C when you have suffered cold. That’s why it’s helps to boost your immune system. Vitmin C is thought to raise the production of white blood cells. These are power to fighting infections. These citrus fruits are Grapes, Orange, Lemons, Limes and Tangerines. That;s why your body doesn’t produce or store it. If you wish to keep well immunity you will have to consume citrus fruits daily. If you add vitamin C in your daily diet your skin and face will glow extra.
Red bell peppers
Generally people think citrus fruits have enough vitamin C of any fruit or vegetables. This is not okay. It’s very true that Red bell peppers contains double vitamin C as Citrus fruits. They are also a good source of Beta carotene. Red bell peppers are also boosting our immune system. Vitamin C helps maintain healthy skin, But Beta Carotene helps to maintain healthy skin and eyes.
Supercharged Broccoli
Broccoli is very healthy vegetables for anyone. It is super charged with multivitamins and minerals. Broccoli has Vitamin A,C and E as well as many other antioxidants and fiber. You must add broccoli in your diet chart. It’s put your body full of energy.
Garlic multiple medicinal Vegetable
In India Some people don’t like to eat due to smell. Most of people like to eat like vegetable and other recipes. It’s found in almost every cuisine in the world. Garlic may also help in low blood pressure and slow down hardening of the arteries. It’s contains sulfur in heavy quantities favour Immune boosting system. It’s has recognized that Garlic is good infection fighter. Garlic also has sulfur compound such as Allicin.
- Ginger
Ginger is another ingredient many turn to after getting sick. Ginger may help decrease inflammation, which can help reduce a sore throat and other inflammatory illnesses. Ginger may also help decrease nausea.
While it’s used in many sweet desserts, ginger packs some heat in the form of gingerol, a relative of capsaicin. Ginger may help decrease chronic pain and may possess cholesterol-lowering properties, according to recent animal researchTrusted Source.
- Spinach
Spinach made our list not just because it’s rich in vitamin C. It’s also packed with numerous antioxidants and beta carotene, which may increase the infection-fighting ability of our immune systems. Similar to broccoli, spinach is healthiest when it’s cooked as little as possible so that it retains its nutrients. However, light cooking enhances its vitamin A and allows other nutrients to be released from oxalic acid.
- Yogurt
Look for yogurts that have “live and active cultures” printed on the label, like Greek yogurt. These cultures may stimulate your immune system to help fight diseases. Try to get plain yogurts rather than the kinds that are preflavored and loaded with sugar. You can sweeten plain yogurt yourself with healthy fruits and a drizzle of honey instead.
Yogurt can also be a great source of vitamin D, so try to select brands fortified with vitamin D. Vitamin D helps regulate the immune system and is thought to boost our body’s natural defenses against diseases.
- Almonds
When it comes to preventing and fighting off colds, vitamin E tends to take a backseat to vitamin C. However, vitamin E is key to a healthy immune system. It’s a fat-soluble vitamin, meaning it requires the presence of fat to be absorbed properly. Nuts, such as almonds, are packed with the vitamin and also have healthy fats. A half-cup serving, which is about 46 whole, shelled almonds, provides nearly 100 percent of the recommended daily amount of vitamin E.
- Turmeric
You may know turmeric as a key ingredient in many curries. But this bright yellow, bitter spice has also been used for years as an anti-inflammatory in treating both osteoarthritis and rheumatoid arthritis. Also, researchTrusted Source shows that high concentrations of curcumin, which gives turmeric its distinctive color, can help decrease exercise-induced muscle damage.
- Green tea
Both green and black teas are packed with flavonoids, a type of antioxidant. Where green tea really excels is in its levels of epigallocatechin gallate, or EGCG, another powerful antioxidant. EGCG has been shown to enhance immune function. The fermentation process black tea goes through destroys a lot of the EGCG. Green tea, on the other hand, is steamed and not fermented, so the EGCG is preserved.
Green tea is also a good source of the amino acid L-theanine. L-theanine may aid in the production of germ-fighting compounds in your T-cells.
- Papaya
Papaya is another fruit loaded with vitamin C. You can find 224 percent of the daily recommended amount of vitamin C in a single papaya. Papayas also have a digestive enzyme called papain that has anti-inflammatory effects.
Papayas have decent amounts of potassium, B vitamins, and folate, all of which are beneficial to your overall health.
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- Kiwi
Like papayas, kiwis are naturally full of a ton of essential nutrients, including folate, potassium, vitamin K, and vitamin C. Vitamin C boosts white blood cells to fight infection, while kiwi’s other nutrients keep the rest of your body functioning properly.
- Poultry
When you’re sick, chicken soup is more than just a feel-good food with a placebo effect. It helps improve symptoms of a cold and also helps protect you from getting sick in the first place. Poultry, such as chicken and turkey, is high in vitamin B-6. About 3 ounces of light turkey or chicken meat contains 40 to 50 percent of your daily recommended amount of B-6.
Vitamin B-6 is an important player in many of the chemical reactions that happen in the body. It’s also vital to the formation of new and healthy red blood cells. Stock or broth made by boiling chicken bones contains gelatin, chondroitin, and other nutrients helpful for gut healing and immunity.