Malaika Arora does Vrikshasana and explains steps to do it in new post. See pic

Malaika Arora is one of the fittest celebs in B-Town. The diva always manages to inspire us to stay fit by sharing her workout routine.

The star recently started a challenge where she has been posting new pictures of herself doing a yoga pose with perfection. She announced that she will be sharing an asana every day as a countdown to the International Yoga Day. She also shares the steps to do the yoga pose with her fans to help them nail it easily at their homes.

Today, Malaika posted another asana called the Vrikshasana or the tree pose with her followers. Take a look:

Malaika captined the post, “Hey guys, I hope you all are enjoying the #14Days14Asanas challenge because I sp am! Keep those gorgeous pictures rolling in and do not forget to tag me #14Days14Asanas. Today’s challenge is Vrikshasana or the Tree Pose.”

Sharing the steps for doing the asana, Malaika wrote, “Stand erect with the soles of your feet flat on the ground. Fold the right leg and place the sole on the inner thigh of your left leg, with your toes pointing downwards.The right leg should be perpendicular to the left leg. Fix your gaze and slowly extend your arms upwards, in a namaskar position. Repeat on the other side. (sic)”

She added, “This is an easy but a fundamental one, now let’s see you guys do it!”

The past few days, Malaika has shared other yoga poses with her followers. The two asanas that she shared were called Sarvangasana and Halasana. See the posts below:

Yoga for me is that one hour to myself that I never miss. So as we count down to #InternationalYogaDay I want to share something fun with you’ll – #14Days14Asanas Each day, I’ll be putting up one asana that I absolutely love and practice regularly and I’d love for you’ll to do the same asana, click a picture, tag me, @sarvayogastudios, @thedivayoga and #14Days14Asanas Today’s asana is ’Sarvangasana’ – Lie down with your back on the floor, and palms close to your body – Lift your legs and bring them close to your heart – Lift your lower body slowly and place your hands on your lower back, keeping your elbows close to the torso – Slowly lift your legs up, forming a straight line with your forearm – Breathe normally without any pressure on your neck – To come out of the pose, fold your knees, bring your legs close to the chest and slowly release your hands I’m super excited to see how beautifully you all do this asana, do not forget to tag me and #14Days14Asanas #internationalyogaday #sarvayoga #divayoga #mylifemyyoga #fitindiamovement #malaikasmoveoftheweek

A post shared by Malaika Arora (@malaikaaroraofficial) on Jun 10, 2020 at 12:14am PDT

International Yoga Day is celebrated on June 21 every year.

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